If you’re looking for a delicious and nutritious meal that won’t take much of your time, this Garlic Chicken Zucchini Noodles Stir Fry is just what you need. It’s a perfect example of comida saludable, combining lean protein with fresh vegetables for a satisfying dish that’s packed with flavor.
In just 25 minutes, you can whip up a dinner that the whole family will love. The zucchini noodles provide a delightful twist, making this dish lighter yet still filling. Plus, you can customize it with your favorite veggies or spices to suit your taste.
This stir fry is not only quick to prepare, but it also brings a harmony of textures and flavors. The garlic adds a savory punch, while the chicken stays tender and juicy, and the zucchini noodles soak up all the delicious sauce.
Vibrant Ingredients for a Colorful Stir Fry
This dish combines a variety of fresh ingredients to create a visually appealing and flavorful meal.
Zucchini noodles serve as a delightful base, offering a lighter alternative to traditional pasta.
Spiralized zucchini not only adds a fun twist but also soaks up the savory sauce beautifully, enhancing each bite.
The succulent chicken breast, tossed with aromatic garlic, brings in a satisfying protein element.
Adding bright bell peppers and crisp broccoli introduces a wonderful crunch and vibrant colors to the plate, making it as pleasing to the eye as it is to the palate.
A Savory Sauce That Elevates Flavors
The sauce plays a crucial role in this stir fry, expertly balancing flavors to create a rich and satisfying experience.
With a blend of soy sauce and sesame oil, it brings depth to the dish, complementing the natural flavors of the vegetables and chicken.
A touch of garlic infuses the entire dish with a warm, savory aroma, enhancing the overall flavor without overwhelming it.
This harmonious combination creates a dish that is not only nutritious but also deliciously satisfying, making it an ideal option for those seeking comida saludable.
Quick Preparation for Busy Weeknights
One of the standout features of this stir fry is its simplicity and speed.
With a total cooking time of just 25 minutes, it’s perfect for weeknight dinners when time is of the essence.
The preparation is straightforward: spiralize, sauté, and combine.
This easy process means you can have a wholesome meal on the table in no time, without sacrificing flavor or nutrition.
Customizable to Suit Your Taste
This stir fry is highly versatile, allowing for customization to suit individual preferences.
Feel free to add your favorite vegetables, such as snap peas, carrots, or even mushrooms to enhance the flavor and texture further.
Additionally, adjusting the seasoning or adding different spices can create a new twist each time you prepare it.
This flexibility ensures that you can enjoy this dish repeatedly without it feeling repetitive.
Serving and Enjoying Your Dish
Once cooked, the stir fry is ready to be served, garnished with a sprinkle of sesame seeds for added flavor and a touch of elegance.
Presenting the dish with chopsticks nearby invites a casual, enjoyable dining experience.
The rustic table setting and a hint of greenery in the background not only create a fresh and appetizing scene but also enhance the enjoyment of a meal that is both nourishing and delicious.
Easy Garlic Chicken Zucchini Noodles Stir Fry
This stir fry features succulent pieces of chicken breast sautéed with fresh garlic and tossed with spiralized zucchini noodles. The result is a dish that’s savory and slightly sweet, with a hint of freshness from the vegetables. It’s a delightful and healthy option for any weeknight dinner.
Ingredients
- 2 medium zucchinis, spiralized into noodles
- 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Prepare the Zoodles: Spiralize the zucchinis and set aside. If the noodles are too watery, pat them dry with a paper towel.
- Cook the Chicken: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken pieces and season with salt and pepper. Sauté until golden brown and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- Sauté Vegetables: In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant, then add the sliced bell pepper and broccoli. Cook for another 3-4 minutes until the vegetables are tender-crisp.
- Combine Everything: Return the cooked chicken to the skillet with the vegetables. Pour in the soy sauce and sesame oil, and toss to combine. Finally, add the zucchini noodles and cook for another 2-3 minutes until heated through.
- Serve: Garnish with sesame seeds if desired and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 10g
