If you’re looking for a quick and satisfying meal that brings together the savory goodness of sausage and the crunch of fresh cabbage, this stir fry is just what you need. It’s a dish that not only cooks up in under 30 minutes but also captures the essence of hearty, home-cooked comfort food.
This sausage and cabbage stir fry is perfect for busy weeknights when you want something delicious without spending hours in the kitchen. The blend of flavors is simple yet delightful, making it a repeat favorite among family meals. Plus, you can customize it with your favorite seasonings or additional veggies!
Colorful Ingredients Come Together
This stir fry combines the rich flavors of sliced sausage and fresh cabbage in a way that captivates the senses. The vibrant colors of golden sausage pieces contrasted with bright green cabbage create an inviting visual appeal, making it a perfect centerpiece for your dining table.
As you prepare this dish, the aroma of sautéed sausage mingles with the fresh smell of cooked cabbage, setting the stage for a delightful meal. The bright colors and enticing scents will draw everyone to the kitchen, eager to savor what’s cooking.
Effortless Preparation for Busy Nights
When time is of the essence, this stir fry offers a quick and satisfying option for dinner. With prep time clocking in at just 10 minutes and a cook time of 15, it’s a meal that fits seamlessly into a busy schedule.
The simplicity of this dish means you can whip it up in no time. Just gather your ingredients—sliced sausage, chopped cabbage, and a few aromatics—and you’re ready to create a delicious meal that doesn’t require hours in the kitchen.
Balanced Flavors for Every Palate
The combination of cabbage and sausage creates a delightful balance of flavors. The sausage brings a salty richness, while the cabbage adds a slight sweetness and crisp texture.
This interplay of tastes ensures that every bite is enjoyable and fulfilling. Whether you prefer it a bit spicy with the addition of red pepper flakes or simply seasoned with soy sauce and black pepper, it’s easy to adjust the flavor profile to suit your preferences.
Customizable and Versatile
One of the standout features of this stir fry is its versatility. Feel free to customize it by adding other vegetables you might have on hand, such as bell peppers or carrots, to enhance both the flavor and color.
You can also experiment with different types of sausage—Italian, smoked, or even chicken sausage—to find the combination that you and your family love the most. This dish invites creativity, making it a fun option to prepare on different occasions.
Garnish to Elevate Presentation
Adding a garnish of chopped green onions not only enhances the presentation but also infuses the dish with a fresh burst of flavor. This simple addition elevates the overall appeal and makes the dish feel even more inviting.
Consider serving this stir fry in a warm bowl, allowing its colorful components to shine. The inviting kitchen setting with soft lighting further enhances the comfort of enjoying this meal with loved ones.
A Nourishing Meal for Everyone
This hearty stir fry isn’t just about taste; it also provides a satisfying and nourishing option for all. With a well-rounded nutritional profile, it’s a dish that can be enjoyed by the whole family.
At approximately 350 calories per serving, it offers a good balance of protein and healthy fats, making it a filling choice that doesn’t compromise on flavor or satisfaction. Serve it over rice or enjoy it on its own, and you have a meal that checks all the boxes.
Quick and Flavorful Sausage and Cabbage Stir Fry
This stir fry features tender pieces of sausage cooked with crisp cabbage, resulting in a satisfying dish that balances salty and slightly sweet flavors. It’s a perfect weeknight dinner option that feels indulgent but is straightforward enough for any home cook.
Ingredients
- 1 pound sausage (Italian or your choice), sliced
- 4 cups cabbage, chopped
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- Salt to taste
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Ingredients: Slice the sausage, chop the cabbage, and slice the onion.
- Cook the Sausage: In a large skillet or wok, heat olive oil over medium-high heat. Add the sausage slices and cook until browned and cooked through, about 5-7 minutes.
- Add Aromatics: Stir in the onion and garlic, cooking for an additional 2-3 minutes until the onion becomes translucent.
- Incorporate Cabbage: Add the chopped cabbage to the skillet, stirring well. Cook for about 5-7 minutes, or until the cabbage is tender but still has some crunch.
- Season: Pour in the soy sauce, and season with black pepper and red pepper flakes, if using. Stir everything together and cook for another 2 minutes.
- Serve: Garnish with chopped green onions, if desired, and enjoy your savory sausage and cabbage stir fry hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 20g
- Carbohydrates: 10g
