Looking for a refreshing and nutritious salad that’s perfect for lunch or a light dinner? This Zesty Avocado Chicken Salad is just the thing! Combining tender chicken, creamy avocado, and crunchy veggies, it’s a delicious way to enjoy a healthy meal. Plus, it’s an ideal option for anyone searching for salad ideas that are both satisfying and easy to prepare.
This recipe is a great way to use leftover chicken or rotisserie chicken, making it a convenient choice for busy weeknights. The vibrant flavors from lime juice and cilantro create a bright, tangy twist that will elevate your salad game. Whether you enjoy it on its own, in a wrap, or on a bed of greens, this chicken salad won’t disappoint.
Delicious and Nutritious Avocado Chicken Salad
This Avocado Chicken Salad is a delightful mix of tender chicken, buttery avocado, crisp vegetables, and a zesty dressing.
It combines vibrant, fresh ingredients that not only tantalize the taste buds but also provide essential nutrients.
As a satisfying option for lunch or a light dinner, this salad fits perfectly into your repertoire of healthy meal ideas, making it a great choice for anyone seeking salad ideas that are both enjoyable and nutritious.
Preparing the Ingredients
To create this colorful dish, begin by gathering all the necessary ingredients.
You’ll need cooked chicken—this can be shredded or diced depending on your preference—as well as ripe avocado for that creamy texture.
In addition, don’t forget to include halved cherry tomatoes, finely chopped red onion, and fresh cilantro to elevate the flavors of the salad.
Crafting the Dressing
The dressing is a key component that brings everything together.
In a small bowl, whisk together fresh lime juice, a tablespoon of olive oil, and season with salt and pepper.
This zesty combination will enhance the ingredients, providing a bright contrast to the creamy avocado and hearty chicken.
Combining the Ingredients
Once your ingredients are prepped and the dressing is ready, it’s time to combine them.
In a large bowl, add the cooked chicken, diced avocado, cherry tomatoes, red onion, and cilantro.
Pour the dressing over this vibrant mixture and gently toss until everything is evenly coated, ensuring each bite is packed with flavor.
Serving Suggestions
This salad can be beautifully served over a bed of mixed greens or your choice of lettuce.
The greens not only add a nice crunch but also enhance the presentation of the dish.
For an extra touch of freshness, consider placing lime wedges on the side, allowing each diner to add a splash of citrus as desired.
Nutritional Benefits
This Avocado Chicken Salad is not only visually appealing, but it also offers a nutritious profile.
With around 320 calories per serving, it provides a balanced combination of protein, healthy fats, and carbohydrates, supporting a well-rounded diet.
The presence of avocado contributes beneficial nutrients, while the chicken adds a good source of protein, making this dish a wholesome choice for any meal.
Delicious and Nutritious Avocado Chicken Salad
This Avocado Chicken Salad is a delightful mix of tender chicken, buttery avocado, crisp vegetables, and a zesty dressing. It’s a creamy yet light dish that provides a burst of flavor with every bite, making it a great addition to your meal rotation.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 tablespoon olive oil
- Salt and pepper to taste
- Mixed greens or lettuce for serving (optional)
Instructions
- Prepare the Ingredients: In a large bowl, combine the cooked chicken, diced avocado, cherry tomatoes, red onion, and cilantro.
- Make the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper until well combined.
- Combine: Pour the dressing over the salad mixture and gently toss to combine, ensuring everything is evenly coated.
- Serve: Serve the salad over a bed of mixed greens or lettuce, if desired. Enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 10g
